Acupuncture For Pain

One of the biggest reasons why people discover the benefits of acupuncture is through pain. Often, this the starting point of a journey which people quickly discover that acupuncture can treat so much more. Suddenly the whole world of possibilities opens and the path to total wellbeing begins. So what are the most common pain conditions? It’s all the limbs which includes:

  1. Lower back pain

  2. Upper back pain

  3. Neck pain

  4. Shoulder pain

  5. Elbow Pain (Golfers Elbow and Tennis Elbow)

  6. Hip pain

  7. Sciatica

  8. Arthritis

  9. Joint Pain

  10. Knee Pain

This doesn’t include various other conditions such as peripheral neuropathy, things like ankle sprains, broken bones or scars. Pain is one of the specialties in the clinic due to Josh’s love for sports. As a triathlete; there’s always aches and niggles which means that Josh has seen first hand how effective acupuncture is at treating pain.

how does acupuncture view pain?

There is a Chinese phrase of when there is no free flow, there is pain…. So basically acupuncture is seen as encouraging the free flow of blood to areas where there is stagnation. This is what causes the pain that we experience and my role as an acupuncturist to clear any blockages.

We do this primarily through using points on the 14 main meridians, to establish a free flow of movement, but also using a combination of what we call ‘ah shi’ points which translate into roughly ‘oh yes’ which could be substituted with swear words.

In the classics, pain syndromes are diagnosed in one of two ways; bi or wei syndrome. These are typically caused by a climatic influence which can cause  long term and long lasting consequences. Each of the climatic influences affects us in different ways:

  • Cold: sharp, stabbing pain

  • Heat: Inflammation

  • Wind: Moving pain or pain that comes and comes

The elements, and climates, can sound slightly esoteric but there’s a lot to be said about them. Take for example cold; cold contracts, causing any movement to stop which we see when we freeze things, so there’s little reason why this causes pain. Often by warming things up, such as through using Moxa or a heat lamp, we encourage movement and pain starts to subside. 

Acupuncture for Pain

  • What Pain can acupuncture help with?

    Back Pain: Bid farewell to the persistent aches and pains in your back that's been holding you back from being able to live your best life. In particular, we see a lot of lower back pain in the clinic but also incredibly tight shoulders.

    Neck Pain: Say goodbye to that stiff neck that makes you feel like a statue – embrace flexibility and freedom of movement. Stiff necks are often common with people who work in front of the desk at their computers.

    Headaches and Migraines: No more letting headaches rain on your parade – let acupuncture ease the pounding in your head. Acupuncture is recommended as part of the NICE guidelines for headaches because of how effective it is in that regard. It helps non-invasive headaches that don’t disappear all the way through to debilitating migraines.

    Joint Pain: Whether it's your knees, hips, or shoulders, acupuncture can be a game-changer in restoring joint health. This includes things like tennis elbow or golfer’s elbow. It also helps a lot of runners being able to move without any unwanted pains.

    Arthritis: Find comfort in the midst of arthritis by harnessing the power of acupuncture's anti-inflammatory effects.

    Nerve Pain: From sciatica to neuropathy, acupuncture can help soothe the nerves and alleviate discomfort. Sciatica is seen a lot in the clinic and it can be really effectively treated by acupuncture, especially in more acute cases.

    Sports Injuries: Bumps, bruises, and strains – acupuncture can be your ally in the healing process. As a triathlete myself, acupuncture has helped me to compete in races when a few weeks before I had been unable to move.

    Fibromyalgia: Embrace relief from the widespread pain of fibromyalgia, restoring vitality to your life. This is one of those conditions where working on both the physical and the mental is particularly important in seeing amazing clinical results.

    Plus many, many more.

  • How acupuncture can help

    Acupuncture works wonders in addressing various types of pain. This includes both acute or chronic pain. Let's take a look at how those little needles can make a big difference:

    Release the Endorphins: Needling points on the body allow chemicals in the brain, such as endorphins, to be released. These are the body’s natural painkillers and stimulating their release brings sweet relief to your aches.

    Relax Those Muscles: Often when we are in pain, or through our lifestyle, our muscles tense up and cause further problems. It’s a never ending cycle. These tense and/or tight muscles don't stand a chance against acupuncture. It's like a soothing massage for your muscle fibres, encouraging them to loosen up and let go of tension.

    Say Goodbye to Inflammation: Inflammation is similar to the sneaky villain as it often is the chief culprit behind many types of pain. But don’t worry, because acupuncture has anti-inflammatory powers which helps to reduce swelling and discomfort.

    Improve Blood Flow: Better circulation is like a breath of fresh air for your body's healing process. There is a famous saying in Chinese Medicine which states that “If there is free flow, there is no pain”. Acupuncture gets the blood flowing, delivering essential nutrients to the affected areas and bringing harmony to the body.

    Holistic Healing: Acupuncture doesn't just mask the pain; it tackles the root cause of your discomfort, promoting overall balance and well-being. Often patients present with a few different symptoms and it is our job as acupuncturist’s to deeply understand how these different things are inter-related.

    Mental Wellbeing: Often with chronic pain there is an element of our psychology being involved as well. All of our treatments focus on both the physical and the emotional which helps to clear any blockages and reduce pain.

other techniques

  1. Moxibustion applies heat to the body from burning moxa (dried mugwort) to acupuncture points which enhances blood flow. This is particularly good when there is cold in the body.

  1. Cupping therapy uses suction cups, either plastic or glass, in order to create a vacuum effect on the skin, promoting the free flow of blood to the area and by releasing tight muscles or tension.

  2. Gua Sha, involving scraping the skin with a smooth-edged tool (or sometimes a jam jar lid). This stimulates the microcirculation of the area and breaks up any stagnation. Hence this reduces inflammation and relieves pain by releasing tight muscles and fascia.

  3. Massage therapy can employ various techniques to manipulate muscles and soft tissues.

Acupuncture for  Sciatica

Ready to say goodbye to your pain?

A whole range of chronic pain conditions were included in a large systematic review which included a total of over 20,000 patients in 39 different trials. The conditions included back pain, osteoarthritis of the knee, neck pain, migraines, shoulder pains and more.

For the above chronic pain conditions the review found:

  • acupuncture is superior to not having acupuncture (who would have known?)

  • acupuncture is more effective when compared to placebo interventions

  • the parameters to test pain are reduced immediately but also persist over longer periods of time

(Source: Acupuncture for Chronic Pain: Update of an Individual Patient Data Meta-Analysis (2018) )

This is just some of the research for on how acupuncture can help pain. What’s not included in research studies is the thousands of people being treated successfully across the world who aren’t part of a research study.

In the clinic we have treated hundreds of patients for pain and often the results are called ‘miraculous’.

how long will it take?

The answer really depends. For acute injuries, the results can be immediate. For conditions that have been there for a while, the answer is a little more tricky. There are some indications that we may use as a starting point but my primarily suggestion would be to book  three sessions in as close to consecutive weeks as we can get which should give us a really strong indication of what improvements you see and how your body responds to acupuncture.

I often find that there are often five outcomes after any treatment:

  1. Completely back to normal

  2. Improvements after a couple of days

  3. Improvements but then things go back to how they were

  4. Things stay the same, or feel slightly more sore, before improvements happen

  5. No change

Out of these, only the last one is bad. This typically means that I have gone with the wrong diagnosis but at least it means that we would have ruled something out. Think of it like having a blood test to rule out a particular condition. It’s much like that. But it means that the next session will help us to refine the diagnosis and find the outcome that you want.